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Come sit with us and reflect.

COME AND SIT WITH ME

Come

Come and sit with me
in stillness
let your feelings come and go,
let our connection flow,
just you and me
and the stunning sea.
Come sit with me
in peace
let your feelings go and come
let us realise we are one
everyone and you and me
nature, animals and the sea.
Come sit with me.

Sadhbh Adamea

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Come and sit with me
Watch the fog
Covering the soft waves
Dancing

in between the creases
As the night 
Slowly deceases
And makes room 
For the day ahead
Come sit with me
And meditate
In nature’s bed

 

Sadhbh Adamea

COME AND SIT WITH ME II

Come
Come and sit with me
In stillness
While the morning 
Greets the new day
Let your heart run free
Across fields of gold
Enioy yourself 
Like the playing deer
Listen to your soul
As they disappear 
Into the shelter
Of the trees 
Find the humming of the bees
Singing to your heart
About all the possibilities 
This new day brings forth

COME AND SIT WITH ME III

 

Come
Come and sit with me
At the stunning lake
Let us keep wake
For all the broken dreams
And tearful sorrows
Come sit with me
Let us breathe
Together
Let us feel the pain
Of loneliness like rain
Dripping down on our souls
Unyielding, unsettling,
Come sit with me
And feel the presence
Of love
Glistening
Underneath the calm
Surface of the water
Feel the roots of
Connection beneath
The earth.
Come sit with me.

Sadhbh Adamea

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Wherever you are sitting right now, take a minute.
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  • Breathe in.
  • Breathe out.
  • Consciously look at four things, that you think are beautiful.
  • Feel the connection of your body to whatever you are sitting on.
  • Feel your feet touching the ground.
  • Smell one thing that gives you a good feeling.
  • Listen to the sounds around you. Which one talks to you?
  • Breathe in.
  • Breathe out.
Isn't it a gift to be alive? 

Care to share your experience or write a question to us?

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